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Heart Healthy Travel Tips

Posted on June 15, 2023 - Summer is in full swing and many of us are traveling for leisure or to spend time with family and friends. A getaway is good for our mental and physical health. Travel offers the chance to create lasting memories and forge meaningful connections. But if you or a loved one has a history of heart problems, you may wonder what is safe when it comes to planes, trains, and automobiles. It’s important to be well-prepared and informed to ensure a safe journey. Here are some things to keep in mind as you plan your summer travel.

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Picking the 'right' sunscreen isn't as important as avoiding these 6 mistakes

Posted on June 13, 2023 - Dermatologists share common misperceptions about sunscreen and their pro tips to maximize protection!

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Harvard-led study: Yoga fights frailty

Posted on June 8, 2023 - Fighting Frailty: a study finds yoga can help!

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Making Mealtime Easier for People with Alzheimer's Disease

Posted on June 6, 2023 - For people with Alzheimer’s disease and their caregivers, mealtime may bring some challenges. Familiar foods and routines can help. Here are six tips.

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Talk to Dad About Aging Well

Posted on June 1, 2023 - Father’s Day is a great time to touch base with your dad and thank him for the hard work, sacrifices, life lessons and other ways he helped in your upbringing. While your relationship may look different now from when you were a kid, dads and adult children can still play meaningful roles in each other’s lives. This Father’s Day, take the opportunity to talk to dad about aging well.

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