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Posted on December 25, 2025 - Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question “What do I do now?” becomes surprisingly complex. The good news? Developing a sense of purpose in your later years isn’t just possible—it’s one of the most important things you can do for your health and happiness.

Posted on December 23, 2025 - Heart health isn’t just about the big red flags. These sneaky signs could be telling you something important.

Posted on December 18, 2025 - During the holidays, we are all inspired to help out where we can. If someone in your life is a family caregiver, the holidays can feel overwhelming for them. Holiday magic doesn’t make itself. Caregivers are often stretched thin providing the same care they do all year long while also juggling the extra shopping and events that the season brings. So while the holidays inspire us to help out where you can, you may wonder what is the best way to support a family caregiver. There are tangible ways that you can support a caregiver in your life, even from far away.

Posted on December 16, 2025 - Aging changes not just our bodies — it changes how we process alcohol too. This article breaks down why the same drinks can feel stronger with age and shares practical tips for healthier habits.

Posted on December 11, 2025 - Finding the perfect gift for a loved one living in long-term care can feel challenging. You want to bring them joy and comfort, but you’re also thinking about limited space, practical considerations, and what will truly brighten their days. Here are some meaningful gift ideas that really resonate with residents and their families.