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Posted on June 11, 2024 - Have you ever looked at someone and thought they look great for their age? Is it just good genes? Researchers tell us that lifestyle, environment, and life circumstances have a bigger impact than genetics.

Posted on June 6, 2024 - Swimming is often hailed as one of the best exercises for people of all ages, particularly for older adults. It’s low-impact, gentle on the joints, and provides a full-body workout. Not only does it improve cardiovascular health and flexibility, but it also enhances mental well-being. However, as with any physical activity, safety should be a top priority, especially for older individuals. According to the Centers for Disease Control and Prevention (CDC), there’s an average of 11 unintentional drownings every day in the United States. To ensure a safe and enjoyable swimming experience, here are some essential tips for older adults.

Posted on June 4, 2024 - Should we measure our exercise in time or steps? Research finds step-count and time are equally valid in reducing health risks.

Posted on May 30, 2024 - Researchers from the University of Southern California coined the term “carefluencers” to describe a new generation of family caregivers who are using social media to share the day-to-day realities of caring for an older loved one. Social media can be an excellent venue for caregivers to connect, empathize with each other, and share caregiving tips. The Reddit communities of r/Dementia and r/AgingParents offer caregiving family members a venue to vent, share resources, and find other people who are also going through the sometimes-isolating experience of elder caregiving.

Posted on May 28, 2024 - Do you have a fortune hidden in your garage, attic or basement? You’d be surprised to learn what collectors consider valuable.