Blog
Changing ‘the tragedy narrative’: Why a growing camp is promoting a more joyful approach to Alzheimer’s
Posted on March 21, 2019 - The Washington Post reports on a movement to help families who are living with Alzheimer’s disease and related conditions “approach dementia care differently, coming at it with a sense of openness, playfulness and even wonder.”
Meet Your Kidneys: Two Little Organs That Do a Big Job
Posted on March 19, 2019 - During February, we celebrated National Heart Month, and this month we’re focusing on kidney health. It’s appropriate that these two recognition events are close together, because kidney health and heart health are closely related!
Bipartisan Support Builds For Limits On Surprise Medical Bills
Posted on March 14, 2019 - Surrounded by patients who told horror stories of being stuck with hefty bills, President Trump recently waded into a widespread health care problem for which almost all people — even those with insurance — are at risk: surprise medical billing. Trump's declaration that taming unexpected bills would be a top priority for his administration echoed through the halls of Congress, where a handful of Republican and Democratic lawmakers had already been studying the problem.
The Mediterranean Diet Continues to Get High Marks
Posted on March 12, 2019 - March is National Nutrition Month—a great time to think about improving our dietary habits. Here’s a great way to start. For years, cardiovascular experts have endorsed the now well-known Mediterranean diet. Speaking for the Society for Vascular Surgery, Dr. C. Keith Ozaki notes, “There are components of the Mediterranean diet that are good for the vascular system, such as eating whole grains, low-fat dairy, skinless poultry and fish, and focusing on non-animal sources of protein.”
Healthy Sleep for Healthy Aging
Posted on March 7, 2019 - It’s harder to get a good night’s sleep as we grow older. We might find ourselves in bed for hours, unable to drift off. Or, we might fall asleep right away, only to experience a period wakefulness in the middle of the night. Maybe we wake up at 4 a.m., and lie awake until dawn. Painful health conditions interfere with sound sleep. Of course, those middle-of-the-night bathroom trips can get us out of bed, interrupting sleep night after night. And even if we’re sleeping for the recommended 7 or 8 hours, we nonetheless might not feel rested the next day.
