Blog
Just 20 minutes of daily exercise at 70 could stave off major heart disease
Posted on March 1, 2022 - The Hill reports that a study indicates exercise is the best medicine for heart health in older adults.
February Is Age-Related Macular Degeneration Month
Posted on February 24, 2022 - Older adults are susceptible to a number of eye conditions that can damage vision. These include cataracts, glaucoma, diabetic eye disease, and age-related macular degeneration, which according to the American Academy of Ophthalmology (AAO) is the most common cause of sight loss in people older than 50.
More spice could help seniors avoid salt
Posted on February 22, 2022 - On a low-salt diet? Researchers from Washington State University are trying to discover the spice combinations that can make low-sodium fare the tastiest.
Brain Function Boosted by Daily Physical Activity in Middle-Aged, Older Adults
Posted on February 17, 2022 - A new study from University of California San Diego confirms both the long- and short-term benefits of exercise on brain health.
A Chocoholic’s Q & A
Posted on February 15, 2022 - Did you receive a box of chocolates for Valentine’s Day? If you’re a chocolate fan, you’ve probably been happy to read medical research showing that chocolate can be a healthy food choice. But before you pop that third or fourth mocha truffle, here are some questions to ask...
