Blog
More Than Just Medication Makes the Best Dementia Care
Posted on March 5, 2026 - Here’s some genuinely exciting news that might surprise you: Researchers at UC San Francisco (UCSF) just found that having a dedicated care team to help you navigate dementia might do more for patients than the Alzheimer’s drugs that are available. But before you write off medications entirely, hold on—the best approach might be combining both.
6 keys to a long, healthy life (ice cream included)
Posted on March 3, 2026 - Want to feel your best at any age? Check out “6 Keys to a Long, Healthy Life (Ice Cream Included)”! From building strong social connections and keeping your mind active to understanding what real wellness looks like (yes — ice cream is part of it!), this insightful piece from The Harvard Gazette breaks down simple, science-backed habits for living well — without stress or extremes.
Understanding Ultra-Processed Foods
Posted on February 26, 2026 - The United States Department of Agriculture has released new dietary guidelines for Americans. Similar to author Michael Pollan’s advice to “eat food, not too much, mostly plants,” the new guidelines urge Americans to mostly eat real food, limit sugars, and avoid ultra-processed foods (UPFs). Most people can identify what real food is and probably can recognize different sugars on food labels. But that last one is a bit of a head-scratcher. What exactly are ultra-processed foods?
What Foods Are High in Sodium?
Posted on February 24, 2026 - Too much sodium can raise blood pressure and affect heart health — but it’s not just the salt shaker you have to watch! These 8 everyday foods are surprisingly high in sodium.
Should an Older Adult Get a New Pet?
Posted on February 19, 2026 - There are a lot of considerations when it comes to an older adult getting a pet. While many of us enjoy a furry (or feathery, or scaly) friend, older adults should keep a few things in mind when weighing the pros and cons of bringing a new pet into their home.
