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Posted on July 21, 2026 - As temperatures rise, it's important to understand how certain prescriptions may increase the risk of heat-related illness. Stay informed, stay hydrated, and talk with your healthcare provider if you have questions about how your medications may affect you during hot weather.

Posted on July 16, 2026 - Finding someone who has fallen, whether it’s a stranger on the sidewalk or a parent in their kitchen, can be alarming. Knowing what to do in those first few minutes can make a real difference in their outcome. Here are some practical steps to help you respond with calm and confidence.

Posted on July 14, 2026 - Retirement is full of exciting possibilities—but it's also surrounded by plenty of myths. From when to claim Social Security to how much you'll really need to save, understanding the facts can help you make more confident decisions.

Posted on July 9, 2026 - Maybe it started out with you programming the family VCR when you were only in middle school or helping set up your parent’s first dial-up internet. Somewhere along the line, your parents began to rely on you and your burgeoning tech skills for tasks both inside and outside the house.

Posted on July 7, 2026 - It doesn't take hours at the gym to make a difference! New research suggests that just 90 minutes of strength training each week may help support a longer, healthier life. Whether it's lifting light weights, using resistance bands, or participating in one of our fitness classes, every little bit adds up!