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Posted on August 28, 2025 - As you get older, it’s smart to plan ahead. One important thing you can do is set up a power of attorney, one each for health care and finances. These legal documents let someone you trust help you with money and health decisions if you can’t make them yourself. ”Power of attorney” refers to the legal document that lets another person make decisions for you. This person is called your “agent.” They don’t have to be a lawyer. The word “attorney” just means they can act for you.

Posted on August 26, 2025 - A large new study finds lifestyle changes can help improve thinking and memory in older Americans.

Posted on August 21, 2025 - Summer sunshine brings family visits, vacations, outdoor activities, and, sometimes, disrupted sleep. Lack of sleep doesn’t just make you groggy—it can affect memory, mood, heart health, and even increase the risk of falls or illness, especially in older adults. Whether you’re juggling your own schedule or helping an aging parent stay comfortable, a few small adjustments can make a big difference. Here are five common summer sleep disruptors and tips to tackle them.

Posted on August 19, 2025 - Life has its ups and downs, no matter our age. But one thing remains true—having the support of others can make all the difference.

Posted on August 14, 2025 - Hearing loss is a common experience among older adults. The World Health Organization estimates that worldwide, more than 400 million people have hearing loss. Recent studies estimate that 63% of adults over age 70 have some level of hearing loss. And it’s not just about not being able to hear. Hearing loss can make conditions such as dementia worse.