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Posted on December 14, 2023 - Dealing with holiday sadness is a topic that resonates with many, as the festive season can often be a reminder of personal losses, seasonal depression, or unresolved childhood trauma. While the holidays are generally depicted as a time of joy and family gatherings, for some it can amplify feelings of loneliness, grief, and emotional distress.

Posted on December 12, 2023 - Research is showing that being mindful may help us be happier and live longer in our later years!

Posted on December 7, 2023 - If you’ve ever asked your loved ones what gifts they’d like, you’ve probably heard something along the lines of, “You don’t need to get me anything at all.” This can make the gift-giving process a little more challenging, especially if you’re trying to find the perfect gift for the older adults in your life. They may be trying to stay away from adding more clutter to their home. So, instead of sticking with more traditional gifts, why not give them experiences instead?

Posted on December 5, 2023 - Here’s how to cultivate a practice of gratitude.

Posted on November 30, 2023 - With the holidays approaching, many of us are making plans to send gifts or homemade baked goods to far-away friends and family. After all, nothing says “I’m thinking of you” like a package from a loved one. But the United States Postal Service warns that scammers are also busy this time of year, targeting both senders and recipients of packages.